Artikel & Berita

After receiving a referral from your clinic, you can book your hospital queue number straight from your phone — no early-morning queueing needed. Here is how to use the FKRTL queue feature on Mobile JKN.

Does your morning coffee raise blood pressure? How many cups are safe, and how work stress worsens hypertension.

WHO’s 6-step hand wash cuts infection transmission 50%. When, with what, and common mistakes.

Indonesia has plenty of sun, but vitamin D deficiency is common because we rarely sunbathe. 25-(OH)D testing and supplementation.

Sudden weight loss or gain without explanation? Could be the thyroid. TSH and FT4 confirm.

Fatigue, pale skin, dizziness, palpitations — anemia symptoms often dismissed. A CBC confirms.

Sleep deprivation raises heart attack risk 20%. How many hours are ideal, and when to test for sleep apnea.

Regular exercise lowers blood pressure 5–10 mmHg. Types, intensity, and warning signs to stop.

The glycaemic index measures how fast a food raises blood sugar. A practical menu guide.

Flu is not just a cold. In seniors and small children, pneumonia complications can be fatal. Annual vaccination cuts risk by 40–60%.