Persiapan Kesehatan untuk Jamaah Haji & Umrah

Health Preparation for Hajj & Umrah Pilgrims

Health screening is a required part of preparing for Hajj and Umrah. Heat, crowds, and long stretches of activity demand peak condition.

Baseline tests: physical exam, chest X-ray, blood glucose, lipid profile, liver & kidney function, EKG (for over-40s), pregnancy test, blood typing.

Vaccinations: Meningococcal ACYW is mandatory for Saudi entry. Influenza and pneumococcal vaccines are strongly recommended, especially for seniors.

Pre-departure tips: walk 30–60 min/day for at least a month; pack medications with prescription; bring masks, vitamins, sunscreen; target 2.5–3 litres of water per day.

Prime Lab offers Hajj & Umrah Standard (Rp 230,000) and Comprehensive (Rp 407,000) packages.